Author: Joy Glen
It is possible to remain active with glaucoma, but it depends on the severity of the disease and the recommendations of your doctor. Exercise is generally beneficial for maintaining overall health, which can help with managing glaucoma. However, activities that increase pressure in the eyes, such as heavy weightlifting, should be avoided. It is essential to follow your doctor’s instructions for managing glaucoma and attend regular checkups to monitor the condition. If you have any concerns about specific activities, you should consult your doctor.
It is not recommended to do yoga inversions if you have glaucoma as it could increase the pressure inside your eyes. This pressure can lead to optic nerve damage, which could negatively affect your vision. It’s important to talk to your doctor to determine if any specific activities are recommended or off-limits based on your individual condition.
However, there might be gentle yoga poses and breathing exercises you can do with guidance from a certified yoga instructor that can help improve circulation and reduce stress which can be beneficial for overall eye health.
